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Supporting Your Health on Semaglutide: Key Vitamins and Supplements You Need

1. Multivitamin

A good multivitamin is a great way to make sure your body gets the nutrients it needs. It fills in the gaps as semaglutide lowers your daily food intake. Choose a multivitamin that’s made for your age and gender, and look for nutrients like calcium, magnesium, and vitamin D3. These help keep your bones strong and your immune system healthy. As you eat less, a multivitamin helps meet your daily nutrition needs.

2. Calcium (500–1,000 mg/day)

Calcium keeps your bones strong and healthy. Many people don’t get enough calcium from food, and semaglutide might make it harder to eat enough. Taking 500–1,000 mg of calcium every day helps protect your bones, especially as you get older.

3. Magnesium (200–400 mg/day)

Magnesium helps your muscles relax, gives you energy, and can even help you sleep better. If semaglutide causes stress, tiredness, or muscle cramps, magnesium can make you feel better. Taking 200–400 mg a day can help with these problems and keep you feeling good.

4. Vitamin D3 (2,000 IU/day)

Vitamin D helps your body use calcium to keep your bones strong. It also keeps your immune system working well. If semaglutide makes it harder to eat enough or get enough sunlight, taking 2,000 IU of vitamin D3 daily can help. This is especially important for women over 60 to prevent bone loss.

5. Omega-3 Fatty Acids (1–2g/day EPA + DHA)

6. Probiotics

7. Protein Powder

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