
Supporting Your Health on Semaglutide: Key Vitamins and Supplements You Need
Starting a medication like semaglutide is a big step toward managing your weight or blood sugar levels. At UBI Telehealth, we want to remind you that staying healthy isn’t just about taking medicine. Semaglutide can affect your appetite and how your body gets nutrients, so it’s important to give your body everything it needs. Let’s talk about some key vitamins and supplements that can help you stay healthy while using semaglutide.
1. Multivitamin
A good multivitamin is a great way to make sure your body gets the nutrients it needs. It fills in the gaps as semaglutide lowers your daily food intake. Choose a multivitamin that’s made for your age and gender, and look for nutrients like calcium, magnesium, and vitamin D3. These help keep your bones strong and your immune system healthy. As you eat less, a multivitamin helps meet your daily nutrition needs.
2. Calcium (500–1,000 mg/day)
Calcium keeps your bones strong and healthy. Many people don’t get enough calcium from food, and semaglutide might make it harder to eat enough. Taking 500–1,000 mg of calcium every day helps protect your bones, especially as you get older.
3. Magnesium (200–400 mg/day)
Magnesium helps your muscles relax, gives you energy, and can even help you sleep better. If semaglutide causes stress, tiredness, or muscle cramps, magnesium can make you feel better. Taking 200–400 mg a day can help with these problems and keep you feeling good.
4. Vitamin D3 (2,000 IU/day)
Vitamin D helps your body use calcium to keep your bones strong. It also keeps your immune system working well. If semaglutide makes it harder to eat enough or get enough sunlight, taking 2,000 IU of vitamin D3 daily can help. This is especially important for women over 60 to prevent bone loss.
5. Omega-3 Fatty Acids (1–2g/day EPA + DHA)
Omega-3 fatty acids, found in fish or algae oil, are great for your heart and can reduce inflammation. They also help improve your mood and brain function, which is helpful when starting semaglutide. Taking 1–2 grams of omega-3s every day supports your heart and keeps you feeling your best.
6. Probiotics
Semaglutide can occasionally cause stomach issues like nausea or discomfort. Probiotics, which are good bacteria for your gut, can help with these problems. They keep your stomach healthy and reduce bloating, making it easier to stick with your medication.
7. Protein Powder
Protein is important for keeping your muscles strong, especially when you’re losing
weight. If you’re not eating enough protein, a protein powder can help. It’s an easy way to get the protein you need to stay energized and prevent muscle loss. Choose a protein powder that works for your diet and tastes good to you.
Starting semaglutide is a tool you can use, but it’s only part of the journey to better health. Adding the right vitamins and supplements can help you feel your best and make your weight loss journey more successful. A multivitamin, calcium, magnesium, vitamin D3, omega-3s, probiotics, and protein powder all work together to keep you strong and healthy.
Before starting any new supplements, talk to your healthcare provider to make sure they’re right for you. At UBI Telehealth, we’re here to help you every step of the way as you work towards a healthier you!
Your journey with semaglutide is about more than just losing weight—it’s about feeling strong, energized, and preventing chronic conditions. Let’s focus on your health together.
As always, please work alongside your UBI Telehealth physician and extended care team to make sure you are getting everything your body needs to succeed!